People with known cardiac issues should consult with their healthcare provider before starting a weightlifting program. In some cases, weightlifting may be contraindicated due to the risk of exacerbating underlying cardiac conditions.
However, for some individuals with cardiac issues, resistance training may still be beneficial under the guidance of a healthcare professional. For example, supervised and moderate-intensity weightlifting has been shown to improve cardiovascular fitness, lower blood pressure, and improve cholesterol levels in individuals with heart disease.
It’s also important to note that weightlifting is not the only form of exercise that can be beneficial for heart health. Low-impact exercises such as cycling, swimming, and walking may also be suitable for individuals with cardiac issues.
It is always recommended that individuals with known cardiac issues to consult with their healthcare provider before starting a weightlifting program or any new exercise regimen. They will determine the best exercise plan based on the individual’s specific needs and health condition.
It is not generally recommended for first-time gym goers to get a heart scan before starting an exercise program. However, it is important for individuals to consult with their healthcare provider before beginning any new exercise regimen, especially if they have any underlying health conditions or concerns. The healthcare provider may then recommend any necessary medical evaluations, such as a heart scan, based on the individual’s specific needs.